12.3 km | 01:15:46 | 06:08/km日期: 2024-10-13 16:11 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.1
Pace: 08'38" / 07'39" / 06'01" / 06'03" / 06'04" / 06'06" / 07'34" / 12'49" / 10'38" / 14'53" / 06'52" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
母子鱷魚Y拖 三代BN68-黑39 累積 :
22.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'39" | 00:16'17" |
| 3 | 06'01" | 00:22'18" |
| 4 | 06'03" | 00:28'21" |
| 5 | 06'04" | 00:34'25" |
| 6 | 06'06" | 00:40'31" |
| 7 | 07'34" | 00:48'05" |
| 8 | 12'49" | 01:00'54" |
| 9 | 10'38" | 01:11'32" |
| 10 | 14'53" | 01:26'25" |
| 11 | 06'52" | 01:33'17" |
| 12 | 06'01" | 01:39'18" |
| 12.3 | 05'45" | 01:41'14" |
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