21.2 km | 02:04:07 | 05:51/km日期: 2024-10-13 16:54 - 平均心率: 151 - 卡路里: 1189 Cal - 平均步頻: 171 - 溫度: 31°C - 濕度: 62.6
Pace: 05'17" / 05'30" / 05'28" / 05'45" / 05'42" / 06'03" / 05'34" / 06'00" / 05'39" / 06'28" / 05'48" / 06'04" / 05'58" / 05'42" / 05'45" / 06'00" / 05'27" / 05'48" / 05'47" / 06'23" / 06'01" / 10'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 06'03" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 06'00" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 06'28" | 00:57'26" |
| 11 | 05'48" | 01:03'14" |
| 12 | 06'04" | 01:09'18" |
| 13 | 05'58" | 01:15'16" |
| 14 | 05'42" | 01:20'58" |
| 15 | 05'45" | 01:26'43" |
| 16 | 06'00" | 01:32'43" |
| 17 | 05'27" | 01:38'10" |
| 18 | 05'48" | 01:43'58" |
| 19 | 05'47" | 01:49'45" |
| 20 | 06'23" | 01:56'08" |
| 21 | 06'01" | 02:02'09" |
| 21.2 | 10'17" | 02:04'07" |
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