31.2 km | 04:59:49 | 09:37/km日期: 2024-10-13 06:48 - 總爬升: 234 m - 平均心率: 120 - 卡路里: 2341 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.3
Pace: 06'52" / 07'10" / 07'31" / 07'03" / 07'07" / 07'17" / 10'22" / 19'20" / 07'23" / 08'20" / 07'33" / 07'57" / 11'28" / 07'50" / 15'48" / 08'00" / 08'00" / 09'16" / 08'49" / 14'15" / 10'31" / 09'53" / 09'27" / 09'07" / 14'05" / 07'47" / 07'47" / 10'32" / 10'13" / 09'15" / 12'21" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'10" (+00'18") | 1000 / 2000 |
| 3 | | 07'30" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 10'21" (+03'29") | 1000 / 7000 |
| 8 | | 19'20" (+12'28") | 1000 / 8000 |
| 9 | | 07'22" (+00'30") | 1000 / 9000 |
| 10 | | 08'19" (+01'27") | 1000 / 10000 |
| 11 | | 07'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'57" (+01'05") | 1000 / 12000 |
| 13 | | 11'27" (+04'35") | 1000 / 13000 |
| 14 | | 07'50" (+00'58") | 1000 / 14000 |
| 15 | | 15'48" (+08'56") | 1000 / 15000 |
| 16 | | 07'59" (+01'07") | 1000 / 16000 |
| 17 | | 07'59" (+01'07") | 1000 / 17000 |
| 18 | | 09'16" (+02'24") | 1000 / 18000 |
| 19 | | 08'48" (+01'56") | 1000 / 19000 |
| 20 | | 14'14" (+07'22") | 1000 / 20000 |
| 21 | | 10'31" (+03'39") | 1000 / 21000 |
| 22 | | 09'53" (+03'01") | 1000 / 22000 |
| 23 | | 09'26" (+02'34") | 1000 / 23000 |
| 24 | | 09'07" (+02'15") | 1000 / 24000 |
| 25 | | 14'04" (+07'12") | 1000 / 25000 |
| 26 | | 07'46" (+00'54") | 1000 / 26000 |
| 27 | | 07'47" (+00'55") | 1000 / 27000 |
| 28 | | 10'31" (+03'39") | 1000 / 28000 |
| 29 | | 10'13" (+03'21") | 1000 / 29000 |
| 30 | | 09'15" (+02'23") | 1000 / 30000 |
| 31 | | 12'21" (+05'29") | 1000 / 31000 |
| 32 | | 08'42" (+01'50") | 174 / 31174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 07'31" | 00:21'33" |
| 4 | 07'03" | 00:28'36" |
| 5 | 07'07" | 00:35'43" |
| 6 | 07'17" | 00:43'00" |
| 7 | 10'22" | 00:53'22" |
| 8 | 19'20" | 01:12'42" |
| 9 | 07'23" | 01:20'05" |
| 10 | 08'20" | 01:28'25" |
| 11 | 07'33" | 01:35'58" |
| 12 | 07'57" | 01:43'55" |
| 13 | 11'28" | 01:55'23" |
| 14 | 07'50" | 02:03'13" |
| 15 | 15'48" | 02:19'01" |
| 16 | 08'00" | 02:27'01" |
| 17 | 08'00" | 02:35'01" |
| 18 | 09'16" | 02:44'17" |
| 19 | 08'49" | 02:53'06" |
| 20 | 14'15" | 03:07'21" |
| 21 | 10'31" | 03:17'52" |
| 22 | 09'53" | 03:27'45" |
| 23 | 09'27" | 03:37'12" |
| 24 | 09'07" | 03:46'19" |
| 25 | 14'05" | 04:00'24" |
| 26 | 07'47" | 04:08'11" |
| 27 | 07'47" | 04:15'58" |
| 28 | 10'32" | 04:26'30" |
| 29 | 10'13" | 04:36'43" |
| 30 | 09'15" | 04:45'58" |
| 31 | 12'21" | 04:58'19" |
| 31.2 | 08'41" | 04:59'50" |
展開計圈分析
留言 
