8.8 km | 00:49:11 | 05:34/km日期: 2016-09-19 21:07 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'05" / 05'31" / 05'36" / 05'27" / 05'37" / 05'34" / 05'11" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'07") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 05'35" (+01'38") | 1000 / 3000 |
| 4 | | 05'27" (+01'30") | 1000 / 4000 |
| 5 | | 05'36" (+01'39") | 1000 / 5000 |
| 6 | | 05'34" (+01'37") | 1000 / 6000 |
| 7 | | 05'20" (+01'23") | 440 / 6440 |
| 8 | | 03'57" | 126 / 6566 |
| 9 | | 05'35" (+01'38") | 357 / 6923 |
| 10 | | 04'16" (+00'19") | 116 / 7040 |
| 11 | | 05'59" (+02'02") | 333 / 7374 |
| 12 | | 05'13" (+01'16") | 95 / 7469 |
| 13 | | 05'36" (+01'39") | 356 / 7826 |
| 14 | | 04'40" (+00'43") | 106 / 7933 |
| 15 | | 06'10" (+02'13") | 324 / 8258 |
| 16 | | 05'58" (+02'01") | 83 / 8341 |
| 17 | | 05'36" (+01'39") | 356 / 8698 |
| 18 | | 04'26" (+00'29") | 112 / 8811 |
| 19 | | 01'56" | 10 / 8821 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'11" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 8.8 | 05'35" | 00:49'14" |
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