11.0 km | 01:06:59 | 06:05/km日期: 2016-09-15 16:15 - 平均心率: 169 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74%
Pace: 05'18" / 05'16" / 05'12" / 05'40" / 06'15" / 05'43" / 05'58" / 06'06" / 07'22" / 06'50" / 07'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 610 / 1609 |
| 3 | | 05'03" | 1000 / 2610 |
| 4 | | 05'24" (+00'21") | 1000 / 3610 |
| 5 | | 05'59" (+00'56") | 410 / 4019 |
| 6 | | 07'30" (+02'27") | 266 / 4286 |
| 7 | | 05'44" (+00'41") | 1000 / 5286 |
| 8 | | 05'38" (+00'35") | 1000 / 6286 |
| 9 | | 05'32" (+00'29") | 410 / 6696 |
| 10 | | 07'09" (+02'06") | 279 / 6975 |
| 11 | | 06'06" (+01'03") | 1000 / 7975 |
| 12 | | 07'21" (+02'18") | 1000 / 8975 |
| 13 | | 07'49" (+02'46") | 410 / 9385 |
| 14 | | 06'53" (+01'50") | 1000 / 10385 |
| 15 | | 06'44" (+01'41") | 610 / 10995 |
| 16 | | 07'43" (+02'40") | 12 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'40" | 00:21'26" |
| 5 | 06'15" | 00:27'41" |
| 6 | 05'43" | 00:33'24" |
| 7 | 05'58" | 00:39'22" |
| 8 | 06'06" | 00:45'28" |
| 9 | 07'22" | 00:52'50" |
| 10 | 06'50" | 00:59'40" |
| 11 | 07'16" | 01:06'56" |
| 11.0 | 09'58" | 01:07'01" |
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