17.8 km | 01:47:29 | 06:02/km日期: 2016-09-03 15:51 - 平均心率: 166 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 05'38" / 06'22" / 06'20" / 06'09" / 06'44" / 06'01" / 06'00" / 06'28" / 06'09" / 05'43" / 06'24" / 05'30" / 05'43" / 06'10" / 05'49" / 05'55" / 06'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 05'26" | 770 / 17770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'22" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'44" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'00" | 00:43'14" |
| 8 | 06'28" | 00:49'42" |
| 9 | 06'09" | 00:55'51" |
| 10 | 05'43" | 01:01'34" |
| 11 | 06'24" | 01:07'58" |
| 12 | 05'30" | 01:13'28" |
| 13 | 05'43" | 01:19'11" |
| 14 | 06'10" | 01:25'21" |
| 15 | 05'49" | 01:31'10" |
| 16 | 05'55" | 01:37'05" |
| 17 | 06'13" | 01:43'18" |
| 17.8 | 05'25" | 01:47'29" |
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