11.0 km | 01:42:16 | 09:16/km日期: 2024-10-14 12:40 - 總爬升: 314 m - 卡路里: 595 Cal - 總步數: 13452 - 平均步頻: 131 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 58.4
Pace: 10'35" / 08'29" / 06'07" / 07'29" / 08'26" / 08'52" / 10'23" / 10'14" / 09'09" / 10'42" / 08'22" / 101'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'42" (+03'12") | 1000 / 1000 | 113 / 82 |
| 2 | | 08'32" (+01'02") | 1001 / 2001 | 145 / 80 |
| 3 | | 08'24" (+00'54") | 1002 / 3003 | 146 / 81 |
| 4 | | 07'30" | 1001 / 4004 | 158 / 84 |
| 5 | | 08'54" (+01'24") | 1000 / 5005 | 147 / 76 |
| 6 | | 08'39" (+01'09") | 1000 / 6006 | 144 / 79 |
| 7 | | 11'50" (+04'20") | 1000 / 7007 | 92 / 90 |
| 8 | | 09'15" (+01'45") | 1000 / 8007 | 131 / 82 |
| 9 | | 09'09" (+01'39") | 1000 / 9007 | 131 / 83 |
| 10 | | 10'21" (+02'51") | 1000 / 10008 | 110 / 87 |
| 11 | | 08'05" (+00'35") | 1000 / 11008 | 152 / 81 |
| 12 | | 28'52" (+21'22") | 25 / 11034 | 150 / 23 |
10月累積里程 :
872.88 km 
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'29" | 00:19'04" |
| 3 | 06'07" | 00:25'11" |
| 4 | 07'29" | 00:32'40" |
| 5 | 08'26" | 00:41'06" |
| 6 | 08'52" | 00:49'58" |
| 7 | 10'23" | 01:00'21" |
| 8 | 10'14" | 01:10'35" |
| 9 | 09'09" | 01:19'44" |
| 10 | 10'42" | 01:30'26" |
| 11 | 08'22" | 01:38'48" |
| 11.0 | 99'19" | 01:42'16" |
展開計圈分析
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