10.0 km | 01:01:03 | 06:05/km日期: 2024-10-14 17:12 - 平均心率: 126 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70.5
Pace: 06'06" / 06'01" / 06'00" / 05'59" / 06'10" / 06'09" / 06'07" / 06'16" / 06'08" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'08") | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'00" (+00'02") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'17") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 05'37" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.31 km 必邁 驚碳fly 累積 :
263.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'59" | 00:24'06" |
5 | 06'10" | 00:30'16" |
6 | 06'09" | 00:36'25" |
7 | 06'07" | 00:42'32" |
8 | 06'16" | 00:48'48" |
9 | 06'08" | 00:54'56" |
10 | 06'04" | 01:01'00" |
10.0 | 05'30" | 01:01'04" |