14.7 km | 01:14:59 | 05:07/km日期: 2024-10-14 18:31 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66.5
Pace: 05'10" / 05'08" / 05'10" / 05'09" / 05'07" / 05'05" / 05'09" / 05'04" / 05'04" / 05'07" / 05'06" / 05'05" / 05'07" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 648 / 14648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
407.89 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 05'04" | 00:46'06" |
| 10 | 05'07" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'05" | 01:01'24" |
| 13 | 05'07" | 01:06'31" |
| 14 | 05'09" | 01:11'40" |
| 14.6 | 05'06" | 01:14'59" |
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