10.0 km | 00:58:36 | 05:51/km日期: 2024-10-14 21:07 - 平均心率: 128 - 卡路里: 622 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81.3
Pace: 06'06" / 06'02" / 06'03" / 05'53" / 05'41" / 05'39" / 05'46" / 05'39" / 05'43" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 05'39" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 06'01" | 00:58'33" |
| 10.0 | 05'28" | 00:58'36" |
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