21.0 km | 02:41:00 | 07:39/km日期: 2024-10-15 11:08 - 平均心率: 119 - 卡路里: 561 Cal - 平均步頻: 198
Pace: 07'59" / 07'10" / 07'14" / 07'02" / 07'05" / 06'51" / 07'10" / 07'16" / 07'15" / 06'44" / 06'52" / 06'39" / 08'00" / 06'34" / 06'46" / 06'50" / 07'39" / 07'09" / 08'42" / 08'13" / 15'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'23") | 1000 / 1000 |
| 2 | | 07'10" (+00'36") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+00'42") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'04") | 1000 / 12000 |
| 13 | | 08'00" (+01'26") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 06'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'49" (+00'15") | 1000 / 16000 |
| 17 | | 07'38" (+01'04") | 1000 / 17000 |
| 18 | | 07'08" (+00'34") | 1000 / 18000 |
| 19 | | 08'42" (+02'08") | 1000 / 19000 |
| 20 | | 08'12" (+01'38") | 1000 / 20000 |
| 21 | | 15'37" (+09'03") | 1000 / 21000 |
| 22 | | 15'51" (+09'17") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
239.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'10" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 07'02" | 00:29'25" |
| 5 | 07'05" | 00:36'30" |
| 6 | 06'51" | 00:43'21" |
| 7 | 07'10" | 00:50'31" |
| 8 | 07'16" | 00:57'47" |
| 9 | 07'15" | 01:05'02" |
| 10 | 06'44" | 01:11'46" |
| 11 | 06'52" | 01:18'38" |
| 12 | 06'39" | 01:25'17" |
| 13 | 08'00" | 01:33'17" |
| 14 | 06'34" | 01:39'51" |
| 15 | 06'46" | 01:46'37" |
| 16 | 06'50" | 01:53'27" |
| 17 | 07'39" | 02:01'06" |
| 18 | 07'09" | 02:08'15" |
| 19 | 08'42" | 02:16'57" |
| 20 | 08'13" | 02:25'10" |
| 21 | 15'37" | 02:40'47" |
| 21.0 | 14'30" | 02:41'01" |
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