10.0 km | 01:10:32 | 07:02/km日期: 2024-10-15 19:36 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77.7
Pace: 07'46" / 06'57" / 07'17" / 07'45" / 06'21" / 06'36" / 08'52" / 06'19" / 06'23" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'51") | 1000 / 2000 |
| 3 | | 07'16" (+01'10") | 1000 / 3000 |
| 4 | | 07'45" (+01'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 08'52" (+02'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'57" | 00:14'43" |
| 3 | 07'17" | 00:22'00" |
| 4 | 07'45" | 00:29'45" |
| 5 | 06'21" | 00:36'06" |
| 6 | 06'36" | 00:42'42" |
| 7 | 08'52" | 00:51'34" |
| 8 | 06'19" | 00:57'53" |
| 9 | 06'23" | 01:04'16" |
| 10 | 06'06" | 01:10'22" |
| 10.0 | 06'17" | 01:10'32" |
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