10.1 km | 01:12:13 | 07:08/km日期: 2024-10-15 20:13 - 平均心率: 109 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83
Pace: 07'53" / 08'15" / 07'16" / 07'15" / 07'13" / 08'00" / 07'05" / 06'59" / 08'04" / 06'41" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'21" (+00'32") | 354 / 1354 |
| 3 | | 07'35" (+00'46") | 1000 / 2354 |
| 4 | | 07'18" (+00'29") | 1000 / 3354 |
| 5 | | 07'15" (+00'26") | 291 / 3645 |
| 6 | | 07'09" (+00'20") | 698 / 4344 |
| 7 | | 07'09" (+00'20") | 1000 / 5344 |
| 8 | | 06'58" (+00'09") | 1000 / 6344 |
| 9 | | 07'01" (+00'12") | 407 / 6752 |
| 10 | | 07'01" (+00'12") | 1000 / 7752 |
| 11 | | 06'54" (+00'05") | 431 / 8184 |
| 12 | | 06'49" | 1000 / 9184 |
| 13 | | 06'49" | 939 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'15" | 00:16'08" |
| 3 | 07'16" | 00:23'24" |
| 4 | 07'15" | 00:30'39" |
| 5 | 07'13" | 00:37'52" |
| 6 | 08'00" | 00:45'52" |
| 7 | 07'05" | 00:52'57" |
| 8 | 06'59" | 00:59'56" |
| 9 | 08'04" | 01:08'00" |
| 10 | 06'41" | 01:14'41" |
| 10.1 | 08'21" | 01:15'43" |
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