10.3 km | 00:52:39 | 05:07/km日期: 2024-10-13 13:56 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 190
Pace: 05'19" / 05'11" / 05'08" / 05'08" / 05'13" / 05'10" / 05'03" / 05'08" / 11'29" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 11'29" | 00:52'49" |
| 10 | 05'12" | 00:58'01" |
| 10.3 | 05'02" | 00:59'29" |
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