10.1 km | 00:53:08 | 05:14/km日期: 2024-10-15 17:58 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 190
Pace: 04'59" / 05'14" / 05'24" / 11'08" / 06'55" / 05'18" / 08'10" / 05'31" / 05'48" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 11'08" | 00:26'45" |
| 5 | 06'55" | 00:33'40" |
| 6 | 05'18" | 00:38'58" |
| 7 | 08'10" | 00:47'08" |
| 8 | 05'31" | 00:52'39" |
| 9 | 05'48" | 00:58'27" |
| 10 | 05'06" | 01:03'33" |
| 10.1 | 05'03" | 01:04'13" |
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