16.6 km | 01:30:09 | 05:26/km日期: 2016-09-29 05:19 - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 05'06" / 05'18" / 05'13" / 05'19" / 05'29" / 05'20" / 05'12" / 05'19" / 05'38" / 05'28" / 05'48" / 05'29" / 05'27" / 05'45" / 05'39" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'35") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 554 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'29" | 00:26'25" |
| 6 | 05'20" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'38" | 00:47'54" |
| 10 | 05'28" | 00:53'22" |
| 11 | 05'48" | 00:59'10" |
| 12 | 05'29" | 01:04'39" |
| 13 | 05'27" | 01:10'06" |
| 14 | 05'45" | 01:15'51" |
| 15 | 05'39" | 01:21'30" |
| 16 | 05'42" | 01:27'12" |
| 16.6 | 05'20" | 01:30'10" |
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