18.7 km | 01:38:50 | 05:17/km日期: 2024-10-17 03:57 - 平均心率: 159 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.8
Pace: 05'15" / 05'10" / 05'10" / 05'09" / 05'07" / 05'12" / 05'08" / 05'09" / 05'07" / 05'10" / 05'08" / 05'09" / 05'07" / 05'08" / 05'07" / 05'06" / 05'09" / 05'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 403 / 403 |
| 2 | | 05'10" (+00'09") | 406 / 809 |
| 3 | | 05'08" (+00'07") | 409 / 1219 |
| 4 | | 05'10" (+00'09") | 409 / 1628 |
| 5 | | 05'11" (+00'10") | 409 / 2038 |
| 6 | | 05'12" (+00'11") | 407 / 2445 |
| 7 | | 05'06" (+00'05") | 412 / 2858 |
| 8 | | 05'09" (+00'08") | 407 / 3265 |
| 9 | | 05'08" (+00'07") | 409 / 3674 |
| 10 | | 05'09" (+00'08") | 409 / 4084 |
| 11 | | 05'03" (+00'02") | 413 / 4498 |
| 12 | | 05'10" (+00'09") | 409 / 4907 |
| 13 | | 05'08" (+00'07") | 407 / 5315 |
| 14 | | 05'14" (+00'13") | 405 / 5721 |
| 15 | | 05'09" (+00'08") | 407 / 6128 |
| 16 | | 05'06" (+00'05") | 410 / 6539 |
| 17 | | 05'10" (+00'09") | 407 / 6946 |
| 18 | | 05'05" (+00'04") | 429 / 7375 |
| 19 | | 05'06" (+00'05") | 389 / 7765 |
| 20 | | 05'08" (+00'07") | 411 / 8176 |
| 21 | | 05'05" (+00'04") | 412 / 8589 |
| 22 | | 05'09" (+00'08") | 408 / 8998 |
| 23 | | 05'08" (+00'07") | 409 / 9407 |
| 24 | | 05'10" (+00'09") | 407 / 9815 |
| 25 | | 05'07" (+00'06") | 409 / 10224 |
| 26 | | 05'08" (+00'07") | 410 / 10635 |
| 27 | | 05'09" (+00'08") | 410 / 11046 |
| 28 | | 05'08" (+00'07") | 410 / 11456 |
| 29 | | 05'09" (+00'08") | 408 / 11865 |
| 30 | | 05'13" (+00'12") | 403 / 12269 |
| 31 | | 05'04" (+00'03") | 414 / 12683 |
| 32 | | 05'03" (+00'02") | 413 / 13097 |
| 33 | | 05'13" (+00'12") | 404 / 13502 |
| 34 | | 05'03" (+00'02") | 415 / 13918 |
| 35 | | 05'07" (+00'06") | 408 / 14326 |
| 36 | | 05'07" (+00'06") | 409 / 14736 |
| 37 | | 05'01" | 415 / 15152 |
| 38 | | 05'09" (+00'08") | 408 / 15560 |
| 39 | | 05'05" (+00'04") | 410 / 15970 |
| 40 | | 05'04" (+00'03") | 411 / 16382 |
| 41 | | 05'10" (+00'09") | 408 / 16791 |
| 42 | | 05'10" (+00'09") | 408 / 17199 |
| 43 | | 05'07" (+00'06") | 411 / 17611 |
| 44 | | 05'09" (+00'08") | 408 / 18019 |
| 45 | | 05'07" (+00'06") | 411 / 18430 |
| 46 | | 15'28" (+10'27") | 258 / 18689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'09" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 05'10" | 00:51'37" |
| 11 | 05'08" | 00:56'45" |
| 12 | 05'09" | 01:01'54" |
| 13 | 05'07" | 01:07'01" |
| 14 | 05'08" | 01:12'09" |
| 15 | 05'07" | 01:17'16" |
| 16 | 05'06" | 01:22'22" |
| 17 | 05'09" | 01:27'31" |
| 18 | 05'07" | 01:32'38" |
| 18.7 | 09'02" | 01:38'52" |
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