10.2 km | 00:53:18 | 05:13/km日期: 2024-10-17 04:48 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 06'05" / 05'29" / 08'12" / 05'05" / 04'38" / 04'33" / 06'13" / 04'59" / 05'29" / 05'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+02'15") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
259.63 km 
361 飛燃3 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 08'12" | 00:19'46" |
| 4 | 05'05" | 00:24'51" |
| 5 | 04'38" | 00:29'29" |
| 6 | 04'33" | 00:34'02" |
| 7 | 06'13" | 00:40'15" |
| 8 | 04'59" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'13" | 00:55'56" |
| 10.2 | 06'48" | 00:57'19" |
展開計圈分析
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