10.1 km | 01:12:25 | 07:09/km日期: 2024-10-17 06:14 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92.5
Pace: 06'11" / 06'48" / 07'48" / 06'42" / 06'44" / 07'09" / 07'41" / 07'30" / 08'04" / 06'20" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 07'48" (+01'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 07'41" (+01'21") | 1000 / 7000 |
| 8 | | 07'29" (+01'09") | 1000 / 8000 |
| 9 | | 08'04" (+01'44") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 08'50" (+02'30") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 147.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 07'48" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 07'09" | 00:41'22" |
| 7 | 07'41" | 00:49'03" |
| 8 | 07'30" | 00:56'33" |
| 9 | 08'04" | 01:04'37" |
| 10 | 06'20" | 01:10'57" |
| 10.1 | 08'49" | 01:11'59" |
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