11.0 km | 01:21:16 | 07:22/km日期: 2024-10-17 19:00 - 平均心率: 110 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89
Pace: 07'53" / 09'53" / 07'29" / 09'33" / 07'41" / 07'54" / 07'04" / 07'01" / 07'19" / 07'11" / 08'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'51") | 1000 / 1000 |
| 2 | | 07'54" (+00'52") | 1000 / 2000 |
| 3 | | 07'29" (+00'27") | 1000 / 3000 |
| 4 | | 07'22" (+00'20") | 367 / 3367 |
| 5 | | 07'18" (+00'16") | 1000 / 4367 |
| 6 | | 07'19" (+00'17") | 1000 / 5367 |
| 7 | | 07'22" (+00'20") | 1000 / 6367 |
| 8 | | 07'02" | 1000 / 7367 |
| 9 | | 07'12" (+00'10") | 1000 / 8367 |
| 10 | | 07'09" (+00'07") | 1000 / 9367 |
| 11 | | 07'25" (+00'23") | 1000 / 10367 |
| 12 | | 06'52" | 643 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'53" | 00:17'46" |
| 3 | 07'29" | 00:25'15" |
| 4 | 09'33" | 00:34'48" |
| 5 | 07'41" | 00:42'29" |
| 6 | 07'54" | 00:50'23" |
| 7 | 07'04" | 00:57'27" |
| 8 | 07'01" | 01:04'28" |
| 9 | 07'19" | 01:11'47" |
| 10 | 07'11" | 01:18'58" |
| 11 | 08'15" | 01:27'13" |
| 11.0 | 11'07" | 01:27'20" |
Gordon sung 說推
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