12.5 km | 01:03:13 | 05:03/km日期: 2024-10-17 21:20 - 平均心率: 173 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.9
Pace: 04'56" / 05'15" / 05'11" / 03'46" / 04'58" / 04'23" / 04'53" / 05'25" / 05'13" / 05'37" / 06'04" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'30") | 1000 / 1000 |
| 2 | | 04'57" (+01'31") | 1000 / 2000 |
| 3 | | 05'13" (+01'47") | 977 / 2977 |
| 4 | | 03'45" (+00'19") | 1000 / 3977 |
| 5 | | 04'00" (+00'34") | 309 / 4286 |
| 6 | | 06'01" (+02'35") | 497 / 4784 |
| 7 | | 04'14" (+00'48") | 1000 / 5784 |
| 8 | | 04'12" (+00'46") | 181 / 5966 |
| 9 | | 06'00" (+02'34") | 499 / 6465 |
| 10 | | 04'08" (+00'42") | 1000 / 7465 |
| 11 | | 04'19" (+00'53") | 197 / 7663 |
| 12 | | 07'18" (+03'52") | 410 / 8074 |
| 13 | | 03'26" | 145 / 8219 |
| 14 | | 07'00" (+03'34") | 142 / 8362 |
| 15 | | 03'45" (+00'19") | 132 / 8495 |
| 16 | | 06'11" (+02'45") | 161 / 8656 |
| 17 | | 03'44" (+00'18") | 133 / 8790 |
| 18 | | 06'36" (+03'10") | 151 / 8942 |
| 19 | | 03'39" (+00'13") | 136 / 9079 |
| 20 | | 06'33" (+03'07") | 152 / 9231 |
| 21 | | 03'40" (+00'14") | 135 / 9367 |
| 22 | | 07'15" (+03'49") | 137 / 9505 |
| 23 | | 03'42" (+00'16") | 134 / 9640 |
| 24 | | 06'33" (+03'07") | 152 / 9792 |
| 25 | | 06'15" (+02'49") | 1000 / 10792 |
| 26 | | 05'23" (+01'57") | 1000 / 11792 |
| 27 | | 05'02" (+01'36") | 664 / 12456 |
| 28 | | 05'05" (+01'39") | 43 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 03'46" | 00:19'08" |
| 5 | 04'58" | 00:24'06" |
| 6 | 04'23" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 05'25" | 00:38'47" |
| 9 | 05'13" | 00:44'00" |
| 10 | 05'37" | 00:49'37" |
| 11 | 06'04" | 00:55'41" |
| 12 | 05'20" | 01:01'01" |
| 12.5 | 04'57" | 01:03'30" |
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