10.3 km | 00:57:50 | 05:37/km日期: 2024-10-18 17:56 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.4
Pace: 06'13" / 06'29" / 03'54" / 06'26" / 06'24" / 03'54" / 06'24" / 06'33" / 04'04" / 06'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'14") | 1000 / 1000 |
| 2 | | 06'29" (+02'35") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 06'25" (+02'31") | 1000 / 4000 |
| 5 | | 06'23" (+02'29") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 06'23" (+02'29") | 1000 / 7000 |
| 8 | | 06'32" (+02'38") | 1000 / 8000 |
| 9 | | 04'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+02'15") | 1000 / 10000 |
| 11 | | 05'03" (+01'09") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 03'54" | 00:16'36" |
| 4 | 06'26" | 00:23'02" |
| 5 | 06'24" | 00:29'26" |
| 6 | 03'54" | 00:33'20" |
| 7 | 06'24" | 00:39'44" |
| 8 | 06'33" | 00:46'17" |
| 9 | 04'04" | 00:50'21" |
| 10 | 06'09" | 00:56'30" |
| 10.3 | 05'06" | 00:57'55" |
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