8.0 km | 00:37:56 | 04:44/km日期: 2016-09-30 05:19 - 總爬升: 162 m - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 02'40" / 04'38" / 04'36" / 04'37" / 04'35" / 04'49" / 04'57" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 03'33" | 13 / 8013 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'38" | 00:07'18" |
| 3 | 04'36" | 00:11'54" |
| 4 | 04'37" | 00:16'31" |
| 5 | 04'35" | 00:21'06" |
| 6 | 04'49" | 00:25'55" |
| 7 | 04'57" | 00:30'52" |
| 8 | 04'54" | 00:35'46" |
| 8.0 | 03'35" | 00:35'49" |
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