11.4 km | 01:10:46 | 06:11/km日期: 2016-09-29 19:40 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'22" / 06'17" / 06'26" / 05'42" / 05'52" / 05'58" / 06'28" / 05'57" / 05'58" / 05'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1007 / 2007 |
| 3 | | 06'17" (+00'35") | 1008 / 3016 |
| 4 | | 06'23" (+00'41") | 1008 / 4024 |
| 5 | | 05'42" | 1006 / 5031 |
| 6 | | 05'50" (+00'08") | 1015 / 6046 |
| 7 | | 05'59" (+00'17") | 996 / 7042 |
| 8 | | 06'29" (+00'47") | 1015 / 8057 |
| 9 | | 05'55" (+00'13") | 1010 / 9068 |
| 10 | | 05'56" (+00'14") | 1008 / 10076 |
| 11 | | 05'59" (+00'17") | 1004 / 11081 |
| 12 | | 06'10" (+00'28") | 431 / 11512 |
9月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'58" | 00:43'18" |
| 8 | 06'28" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 05'59" | 01:07'40" |
| 11.4 | 07'17" | 01:10'46" |
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