15.0 km | 01:11:57 | 04:47/km日期: 2024-10-19 09:15 - 平均心率: 111 - 卡路里: 428 Cal - 平均步頻: 170
Pace: 05'53" / 04'45" / 08'13" / 04'39" / 04'32" / 04'26" / 04'31" / 07'01" / 04'12" / 04'17" / 04'28" / 05'07" / 05'20" / 04'59" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+01'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'55") | 1000 / 12000 |
| 13 | | 05'19" (+01'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'47") | 1000 / 14000 |
| 15 | | 04'59" (+00'47") | 1000 / 15000 |
| 16 | | 04'47" (+00'35") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'45" | 00:10'38" |
| 3 | 08'13" | 00:18'51" |
| 4 | 04'39" | 00:23'30" |
| 5 | 04'32" | 00:28'02" |
| 6 | 04'26" | 00:32'28" |
| 7 | 04'31" | 00:36'59" |
| 8 | 07'01" | 00:44'00" |
| 9 | 04'12" | 00:48'12" |
| 10 | 04'17" | 00:52'29" |
| 11 | 04'28" | 00:56'57" |
| 12 | 05'07" | 01:02'04" |
| 13 | 05'20" | 01:07'24" |
| 14 | 04'59" | 01:12'23" |
| 15 | 05'00" | 01:17'23" |
| 15.0 | 05'07" | 01:17'30" |
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