22.2 km | 05:22:36 | 14:32/km日期: 2024-10-19 07:46 - 總爬升: 566 m - 平均心率: 144 - 卡路里: 2637 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 90.3
Pace: 08'20" / 16'58" / 15'17" / 17'33" / 14'32" / 10'26" / 13'45" / 32'42" / 09'53" / 08'19" / 12'14" / 15'41" / 15'50" / 11'05" / 10'07" / 10'15" / 08'46" / 13'47" / 16'36" / 24'37" / 17'42" / 13'52" / 25'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 16'58" | 00:25'18" |
| 3 | 15'17" | 00:40'35" |
| 4 | 17'33" | 00:58'08" |
| 5 | 14'32" | 01:12'40" |
| 6 | 10'26" | 01:23'06" |
| 7 | 13'45" | 01:36'51" |
| 8 | 32'42" | 02:09'33" |
| 9 | 09'53" | 02:19'26" |
| 10 | 08'19" | 02:27'45" |
| 11 | 12'14" | 02:39'59" |
| 12 | 15'41" | 02:55'40" |
| 13 | 15'50" | 03:11'30" |
| 14 | 11'05" | 03:22'35" |
| 15 | 10'07" | 03:32'42" |
| 16 | 10'15" | 03:42'57" |
| 17 | 08'46" | 03:51'43" |
| 18 | 13'47" | 04:05'30" |
| 19 | 16'36" | 04:22'06" |
| 20 | 24'37" | 04:46'43" |
| 21 | 17'42" | 05:04'25" |
| 22 | 13'52" | 05:18'17" |
| 22.2 | 25'00" | 05:22'36" |
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