7.2 km | 00:52:10 | 07:16/km日期: 2013-09-16 17:43 - 地點: 興國國小操場 - 天氣: 很涼 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'14" / 06'06" / 07'41" / 08'05" / 08'04" / 07'43" / 06'34" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 803 / 803 |
| 2 | | 07'29" (+02'52") | 605 / 1408 |
| 3 | | 05'12" (+00'35") | 808 / 2217 |
| 4 | | 11'29" (+06'52") | 390 / 2607 |
| 5 | | 05'16" (+00'39") | 813 / 3421 |
| 6 | | 14'01" (+09'24") | 322 / 3743 |
| 7 | | 05'14" (+00'37") | 800 / 4544 |
| 8 | | 13'32" (+08'55") | 332 / 4877 |
| 9 | | 05'30" (+00'53") | 808 / 5685 |
| 10 | | 12'22" (+07'45") | 361 / 6046 |
| 11 | | 05'14" (+00'37") | 804 / 6850 |
| 12 | | 14'38" (+10'01") | 311 / 7162 |
9月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'06" | 00:11'20" |
| 3 | 07'41" | 00:19'01" |
| 4 | 08'05" | 00:27'06" |
| 5 | 08'04" | 00:35'10" |
| 6 | 07'43" | 00:42'53" |
| 7 | 06'34" | 00:49'27" |
| 7.2 | 16'41" | 00:52'10" |
展開計圈分析
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