12.0 km | 01:04:26 | 05:21/km日期: 2024-10-20 04:30 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 05'48" / 05'33" / 05'23" / 05'26" / 05'16" / 05'18" / 05'15" / 05'18" / 05'16" / 05'14" / 05'14" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
583.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'18" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'14" | 00:53'47" |
| 11 | 05'14" | 00:59'01" |
| 12 | 05'22" | 01:04'23" |
| 12.0 | 06'52" | 01:04'26" |
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