10.1 km | 01:18:48 | 07:48/km日期: 2024-10-20 06:34 - 總爬升: 236 m - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94.5
Pace: 06'21" / 08'07" / 08'28" / 07'30" / 07'51" / 07'47" / 07'11" / 09'43" / 06'42" / 08'26" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 08'06" (+01'46") | 1000 / 2000 |
| 3 | | 08'28" (+02'08") | 1000 / 3000 |
| 4 | | 07'30" (+01'10") | 1000 / 4000 |
| 5 | | 07'50" (+01'30") | 1000 / 5000 |
| 6 | | 07'47" (+01'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 09'42" (+03'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 08'26" (+02'06") | 1000 / 10000 |
| 11 | | 08'11" (+01'51") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'07" | 00:14'28" |
| 3 | 08'28" | 00:22'56" |
| 4 | 07'30" | 00:30'26" |
| 5 | 07'51" | 00:38'17" |
| 6 | 07'47" | 00:46'04" |
| 7 | 07'11" | 00:53'15" |
| 8 | 09'43" | 01:02'58" |
| 9 | 06'42" | 01:09'40" |
| 10 | 08'26" | 01:18'06" |
| 10.1 | 08'08" | 01:18'49" |
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