17.5 km | 02:22:03 | 08:07/km日期: 2024-10-20 05:32 - 總爬升: 433 m - 平均心率: 140 - 卡路里: 1388 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89.2
Pace: 06'26" / 06'18" / 07'09" / 05'50" / 05'43" / 06'59" / 06'19" / 07'10" / 07'47" / 06'22" / 06'56" / 10'53" / 13'05" / 10'23" / 10'06" / 07'56" / 10'31" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 07'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'58" (+01'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 07'46" (+02'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 1000 / 11000 |
| 12 | | 10'52" (+05'09") | 1000 / 12000 |
| 13 | | 13'04" (+07'21") | 1000 / 13000 |
| 14 | | 10'23" (+04'40") | 1000 / 14000 |
| 15 | | 10'05" (+04'22") | 1000 / 15000 |
| 16 | | 07'56" (+02'13") | 1000 / 16000 |
| 17 | | 10'31" (+04'48") | 1000 / 17000 |
| 18 | | 12'41" (+06'58") | 487 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.18 km 
ADIZERO BOSTON12 累積 :
1200.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 07'09" | 00:19'53" |
| 4 | 05'50" | 00:25'43" |
| 5 | 05'43" | 00:31'26" |
| 6 | 06'59" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 07'10" | 00:51'54" |
| 9 | 07'47" | 00:59'41" |
| 10 | 06'22" | 01:06'03" |
| 11 | 06'56" | 01:12'59" |
| 12 | 10'53" | 01:23'52" |
| 13 | 13'05" | 01:36'57" |
| 14 | 10'23" | 01:47'20" |
| 15 | 10'06" | 01:57'26" |
| 16 | 07'56" | 02:05'22" |
| 17 | 10'31" | 02:15'53" |
| 17.5 | 12'40" | 02:22'04" |
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