19.2 km | 02:02:25 | 06:22/km日期: 2016-10-01 04:10 - 平均心率: 122 - 卡路里: 1901 Cal - 總步數: 19640 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'50" / 06'38" / 06'42" / 06'46" / 06'36" / 06'34" / 06'37" / 06'27" / 06'20" / 06'10" / 06'15" / 06'15" / 06'05" / 06'10" / 06'06" / 06'09" / 06'10" / 06'15" / 06'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'44") | 1001 / 1001 | 162 / 90 |
| 2 | | 06'35" (+00'34") | 1006 / 2008 | 164 / 92 |
| 3 | | 06'39" (+00'38") | 1006 / 3014 | 162 / 92 |
| 4 | | 06'41" (+00'40") | 1002 / 4016 | 162 / 92 |
| 5 | | 06'34" (+00'33") | 1003 / 5020 | 160 / 94 |
| 6 | | 06'31" (+00'30") | 1001 / 6021 | 160 / 95 |
| 7 | | 06'34" (+00'33") | 1004 / 7025 | 158 / 95 |
| 8 | | 06'26" (+00'25") | 1007 / 8033 | 160 / 97 |
| 9 | | 06'15" (+00'14") | 1000 / 9033 | 162 / 98 |
| 10 | | 06'08" (+00'07") | 1007 / 10041 | 159 / 102 |
| 11 | | 06'11" (+00'10") | 1000 / 11042 | 158 / 101 |
| 12 | | 06'13" (+00'12") | 1008 / 12050 | 158 / 101 |
| 13 | | 06'01" | 1003 / 13053 | 158 / 104 |
| 14 | | 06'06" (+00'05") | 1010 / 14063 | 159 / 102 |
| 15 | | 06'02" (+00'01") | 1007 / 15071 | 159 / 103 |
| 16 | | 06'05" (+00'04") | 1005 / 16076 | 158 / 103 |
| 17 | | 06'06" (+00'05") | 1004 / 17081 | 160 / 102 |
| 18 | | 06'12" (+00'11") | 1003 / 18084 | 160 / 100 |
| 19 | | 06'14" (+00'13") | 1001 / 19086 | 160 / 99 |
| 20 | | 06'33" (+00'32") | 216 / 19302 | 156 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 06'36" | 00:33'32" |
| 6 | 06'34" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 06'27" | 00:53'10" |
| 9 | 06'20" | 00:59'30" |
| 10 | 06'10" | 01:05'40" |
| 11 | 06'15" | 01:11'55" |
| 12 | 06'15" | 01:18'10" |
| 13 | 06'05" | 01:24'15" |
| 14 | 06'10" | 01:30'25" |
| 15 | 06'06" | 01:36'31" |
| 16 | 06'09" | 01:42'40" |
| 17 | 06'10" | 01:48'50" |
| 18 | 06'15" | 01:55'05" |
| 19 | 06'20" | 02:01'25" |
| 19.2 | 04'37" | 02:02'25" |
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