21.5 km | 01:57:06 | 05:26/km日期: 2024-10-20 06:25 - 平均心率: 135 - 卡路里: 1567 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 05'48" / 05'19" / 05'20" / 05'18" / 05'14" / 05'34" / 04'49" / 04'44" / 04'41" / 04'39" / 06'50" / 04'45" / 04'47" / 04'42" / 04'41" / 11'48" / 04'51" / 04'50" / 04'42" / 04'34" / 06'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 10'47" (+06'19") | 105 / 5105 |
| 7 | | 04'57" (+00'29") | 1000 / 6105 |
| 8 | | 04'47" (+00'19") | 1000 / 7105 |
| 9 | | 04'43" (+00'15") | 1000 / 8105 |
| 10 | | 04'40" (+00'12") | 1000 / 9105 |
| 11 | | 04'38" (+00'10") | 1000 / 10105 |
| 12 | | 20'44" (+16'16") | 134 / 10239 |
| 13 | | 04'42" (+00'14") | 1000 / 11239 |
| 14 | | 04'44" (+00'16") | 1000 / 12239 |
| 15 | | 04'45" (+00'17") | 1000 / 13239 |
| 16 | | 04'44" (+00'16") | 1000 / 14239 |
| 17 | | 04'39" (+00'11") | 1000 / 15239 |
| 18 | | 46'27" (+41'59") | 168 / 15408 |
| 19 | | 04'52" (+00'24") | 1000 / 16408 |
| 20 | | 04'48" (+00'20") | 1000 / 17408 |
| 21 | | 04'46" (+00'18") | 1000 / 18408 |
| 22 | | 04'41" (+00'13") | 1000 / 19408 |
| 23 | | 04'28" | 1000 / 20408 |
| 24 | | 16'39" (+12'11") | 95 / 20503 |
| 25 | | 05'38" (+01'10") | 1000 / 21503 |
| 26 | | 04'46" (+00'18") | 20 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.34 km 
ASICS Nimbus 21 Shine 累積 :
6361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 04'49" | 00:37'22" |
| 8 | 04'44" | 00:42'06" |
| 9 | 04'41" | 00:46'47" |
| 10 | 04'39" | 00:51'26" |
| 11 | 06'50" | 00:58'16" |
| 12 | 04'45" | 01:03'01" |
| 13 | 04'47" | 01:07'48" |
| 14 | 04'42" | 01:12'30" |
| 15 | 04'41" | 01:17'11" |
| 16 | 11'48" | 01:28'59" |
| 17 | 04'51" | 01:33'50" |
| 18 | 04'50" | 01:38'40" |
| 19 | 04'42" | 01:43'22" |
| 20 | 04'34" | 01:47'56" |
| 21 | 06'19" | 01:54'15" |
| 21.5 | 05'22" | 01:57'04" |
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