17.3 km | 01:33:51 | 05:26/km日期: 2013-09-16 19:03 - 地點: 台東體育場 - 天氣: 涼 - 卡路里: 855 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'49" / 05'42" / 05'21" / 05'10" / 05'21" / 05'29" / 05'11" / 05'13" / 05'22" / 05'19" / 04'49" / 05'00" / 05'34" / 04'54" / 04'51" / 05'03" / 05'03" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 430 / 430 |
| 2 | | 06'02" (+01'08") | 430 / 861 |
| 3 | | 05'39" (+00'45") | 430 / 1291 |
| 4 | | 05'50" (+00'56") | 430 / 1722 |
| 5 | | 05'50" (+00'56") | 430 / 2153 |
| 6 | | 05'41" (+00'47") | 430 / 2583 |
| 7 | | 05'27" (+00'33") | 430 / 3014 |
| 8 | | 05'25" (+00'31") | 430 / 3445 |
| 9 | | 05'25" (+00'31") | 430 / 3875 |
| 10 | | 05'39" (+00'45") | 430 / 4306 |
| 11 | | 05'32" (+00'38") | 430 / 4737 |
| 12 | | 05'34" (+00'40") | 430 / 5167 |
| 13 | | 05'32" (+00'38") | 430 / 5598 |
| 14 | | 05'29" (+00'35") | 430 / 6029 |
| 15 | | 05'27" (+00'33") | 430 / 6459 |
| 16 | | 05'29" (+00'35") | 430 / 6890 |
| 17 | | 05'27" (+00'33") | 430 / 7321 |
| 18 | | 05'29" (+00'35") | 430 / 7751 |
| 19 | | 05'48" (+00'54") | 430 / 8182 |
| 20 | | 05'15" (+00'21") | 430 / 8613 |
| 21 | | 05'27" (+00'33") | 430 / 9043 |
| 22 | | 05'34" (+00'40") | 430 / 9474 |
| 23 | | 05'13" (+00'19") | 430 / 9905 |
| 24 | | 05'06" (+00'12") | 430 / 10335 |
| 25 | | 05'01" (+00'07") | 430 / 10766 |
| 26 | | 04'59" (+00'05") | 430 / 11197 |
| 27 | | 05'08" (+00'14") | 430 / 11627 |
| 28 | | 05'29" (+00'35") | 430 / 12058 |
| 29 | | 06'41" (+01'47") | 430 / 12489 |
| 30 | | 05'13" (+00'19") | 430 / 12919 |
| 31 | | 05'25" (+00'31") | 430 / 13350 |
| 32 | | 05'15" (+00'21") | 430 / 13781 |
| 33 | | 04'59" (+00'05") | 430 / 14211 |
| 34 | | 05'20" (+00'26") | 430 / 14642 |
| 35 | | 05'13" (+00'19") | 430 / 15073 |
| 36 | | 05'25" (+00'31") | 430 / 15503 |
| 37 | | 05'11" (+00'17") | 430 / 15934 |
| 38 | | 05'06" (+00'12") | 430 / 16365 |
| 39 | | 04'54" | 430 / 16795 |
| 40 | | 05'06" (+00'12") | 430 / 17226 |
| 41 | | 05'29" (+00'35") | 36 / 17262 |
星期六補上班精神不好，又偷懶回家了。就這樣連兩週週休二日，實在是放太鬆了。今天帶著罪惡感回來跑，又穿較新的鞋，忍不住就拉快速度，跑到膝蓋、大腿有點痛，真是不知道在逞強什麼～
不過偶爾用力一點跑也好，會覺得喘，感覺就有練到心肺。最近天氣涼爽也不太流汗，跑起來真是舒服。期待中秋連假能跑個盡興啊。
9月累積里程 :
351.22 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'13" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 11 | 04'49" | 00:58'46" |
| 12 | 05'00" | 01:03'46" |
| 13 | 05'34" | 01:09'20" |
| 14 | 04'54" | 01:14'14" |
| 15 | 04'51" | 01:19'05" |
| 16 | 05'03" | 01:24'08" |
| 17 | 05'03" | 01:29'11" |
| 17.3 | 17'45" | 01:33'51" |
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