42.5 km | 05:39:46 | 07:59/km日期: 2024-10-20 06:30 - 總爬升: 295 m - 平均心率: 145 - 卡路里: 3376 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.4
Pace: 08'29" / 06'48" / 08'31" / 06'39" / 06'43" / 12'04" / 10'25" / 06'12" / 06'24" / 09'14" / 06'20" / 10'19" / 06'25" / 10'31" / 06'03" / 05'18" / 09'12" / 09'49" / 06'17" / 14'58" / 05'12" / 06'13" / 05'35" / 08'55" / 05'45" / 05'39" / 10'10" / 10'17" / 06'15" / 09'13" / 11'19" / 05'52" / 10'47" / 05'20" / 08'12" / 07'57" / 08'35" / 05'36" / 05'49" / 05'31" / 13'05" / 08'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'21") | 1000 / 1000 |
| 2 | | 06'46" (+01'35") | 1000 / 2000 |
| 3 | | 08'31" (+03'20") | 1000 / 3000 |
| 4 | | 06'38" (+01'27") | 1000 / 4000 |
| 5 | | 06'43" (+01'32") | 1000 / 5000 |
| 6 | | 12'03" (+06'52") | 1000 / 6000 |
| 7 | | 10'25" (+05'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+01'14") | 1000 / 9000 |
| 10 | | 09'14" (+04'03") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 10'18" (+05'07") | 1000 / 12000 |
| 13 | | 06'24" (+01'13") | 1000 / 13000 |
| 14 | | 10'30" (+05'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'51") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 09'12" (+04'01") | 1000 / 17000 |
| 18 | | 09'49" (+04'38") | 1000 / 18000 |
| 19 | | 06'15" (+01'04") | 1000 / 19000 |
| 20 | | 14'58" (+09'47") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'12" (+01'01") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 08'55" (+03'44") | 1000 / 24000 |
| 25 | | 05'44" (+00'33") | 1000 / 25000 |
| 26 | | 05'39" (+00'28") | 1000 / 26000 |
| 27 | | 10'10" (+04'59") | 1000 / 27000 |
| 28 | | 10'17" (+05'06") | 1000 / 28000 |
| 29 | | 06'15" (+01'04") | 1000 / 29000 |
| 30 | | 09'12" (+04'01") | 1000 / 30000 |
| 31 | | 11'19" (+06'08") | 1000 / 31000 |
| 32 | | 05'52" (+00'41") | 1000 / 32000 |
| 33 | | 10'46" (+05'35") | 1000 / 33000 |
| 34 | | 05'20" (+00'09") | 1000 / 34000 |
| 35 | | 08'11" (+03'00") | 1000 / 35000 |
| 36 | | 07'56" (+02'45") | 1000 / 36000 |
| 37 | | 08'35" (+03'24") | 1000 / 37000 |
| 38 | | 05'36" (+00'25") | 1000 / 38000 |
| 39 | | 05'50" (+00'39") | 1000 / 39000 |
| 40 | | 05'30" (+00'19") | 1000 / 40000 |
| 41 | | 13'04" (+07'53") | 1000 / 41000 |
| 42 | | 08'00" (+02'49") | 1000 / 42000 |
| 43 | | 07'19" (+02'08") | 511 / 42511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'48" | 00:15'17" |
| 3 | 08'31" | 00:23'48" |
| 4 | 06'39" | 00:30'27" |
| 5 | 06'43" | 00:37'10" |
| 6 | 12'04" | 00:49'14" |
| 7 | 10'25" | 00:59'39" |
| 8 | 06'12" | 01:05'51" |
| 9 | 06'24" | 01:12'15" |
| 10 | 09'14" | 01:21'29" |
| 11 | 06'20" | 01:27'49" |
| 12 | 10'19" | 01:38'08" |
| 13 | 06'25" | 01:44'33" |
| 14 | 10'31" | 01:55'04" |
| 15 | 06'03" | 02:01'07" |
| 16 | 05'18" | 02:06'25" |
| 17 | 09'12" | 02:15'37" |
| 18 | 09'49" | 02:25'26" |
| 19 | 06'17" | 02:31'43" |
| 20 | 14'58" | 02:46'41" |
| 21 | 05'12" | 02:51'53" |
| 22 | 06'13" | 02:58'06" |
| 23 | 05'35" | 03:03'41" |
| 24 | 08'55" | 03:12'36" |
| 25 | 05'45" | 03:18'21" |
| 26 | 05'39" | 03:24'00" |
| 27 | 10'10" | 03:34'10" |
| 28 | 10'17" | 03:44'27" |
| 29 | 06'15" | 03:50'42" |
| 30 | 09'13" | 03:59'55" |
| 31 | 11'19" | 04:11'14" |
| 32 | 05'52" | 04:17'06" |
| 33 | 10'47" | 04:27'53" |
| 34 | 05'20" | 04:33'13" |
| 35 | 08'12" | 04:41'25" |
| 36 | 07'57" | 04:49'22" |
| 37 | 08'35" | 04:57'57" |
| 38 | 05'36" | 05:03'33" |
| 39 | 05'49" | 05:09'22" |
| 40 | 05'31" | 05:14'53" |
| 41 | 13'05" | 05:27'58" |
| 42 | 08'01" | 05:35'59" |
| 42.5 | 07'19" | 05:39'44" |
展開計圈分析
留言 
