20.0 km | 01:56:28 | 05:49/km日期: 2024-10-20 15:24 - 平均心率: 154 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.4
Pace: 05'41" / 05'53" / 05'50" / 05'55" / 05'50" / 05'58" / 05'54" / 05'53" / 05'59" / 05'54" / 16'45" / 05'48" / 05'57" / 20'58" / 05'41" / 05'57" / 05'53" / 17'18" / 05'48" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 08'11" (+02'50") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'54" | 00:41'01" |
| 8 | 05'53" | 00:46'54" |
| 9 | 05'59" | 00:52'53" |
| 10 | 05'54" | 00:58'47" |
| 11 | 16'45" | 01:15'32" |
| 12 | 05'48" | 01:21'20" |
| 13 | 05'57" | 01:27'17" |
| 14 | 20'58" | 01:48'15" |
| 15 | 05'41" | 01:53'56" |
| 16 | 05'57" | 01:59'53" |
| 17 | 05'53" | 02:05'46" |
| 18 | 17'18" | 02:23'04" |
| 19 | 05'48" | 02:28'52" |
| 20 | 05'21" | 02:34'13" |
| 20.0 | 08'02" | 02:34'16" |
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