32.2 km | 03:01:16 | 05:37/km日期: 2016-10-01 05:40 - 總爬升: 886 m - 平均心率: 149 - 卡路里: 2219 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 04'52" / 06'15" / 06'00" / 05'34" / 06'21" / 05'48" / 05'31" / 06'52" / 06'49" / 06'33" / 10'43" / 06'00" / 05'21" / 05'03" / 04'35" / 04'09" / 08'32" / 06'06" / 08'21" / 06'37" / 06'30" / 07'23" / 05'09" / 04'53" / 04'34" / 04'35" / 04'55" / 07'14" / 04'51" / 05'05" / 05'41" / 04'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'07") | 1000 / 1000 |
| 2 | | 06'14" (+02'05") | 1000 / 2000 |
| 3 | | 06'00" (+01'51") | 1000 / 3000 |
| 4 | | 05'33" (+01'24") | 1000 / 4000 |
| 5 | | 06'03" (+01'54") | 1000 / 5000 |
| 6 | | 05'48" (+01'39") | 1000 / 6000 |
| 7 | | 05'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'52" (+02'43") | 1000 / 8000 |
| 9 | | 06'48" (+02'39") | 1000 / 9000 |
| 10 | | 06'32" (+02'23") | 1000 / 10000 |
| 11 | | 06'32" (+02'23") | 1000 / 11000 |
| 12 | | 05'59" (+01'50") | 1000 / 12000 |
| 13 | | 05'21" (+01'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'53") | 1000 / 14000 |
| 15 | | 04'34" (+00'25") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 06'13" (+02'04") | 1000 / 17000 |
| 18 | | 06'06" (+01'57") | 1000 / 18000 |
| 19 | | 08'10" (+04'01") | 1000 / 19000 |
| 20 | | 06'36" (+02'27") | 1000 / 20000 |
| 21 | | 06'30" (+02'21") | 1000 / 21000 |
| 22 | | 04'55" (+00'46") | 1000 / 22000 |
| 23 | | 05'08" (+00'59") | 1000 / 23000 |
| 24 | | 04'50" (+00'41") | 1000 / 24000 |
| 25 | | 04'34" (+00'25") | 1000 / 25000 |
| 26 | | 04'35" (+00'26") | 1000 / 26000 |
| 27 | | 04'49" (+00'40") | 1000 / 27000 |
| 28 | | 04'38" (+00'29") | 1000 / 28000 |
| 29 | | 04'58" (+00'49") | 1000 / 29000 |
| 30 | | 05'04" (+00'55") | 1000 / 30000 |
| 31 | | 05'17" (+01'08") | 1000 / 31000 |
| 32 | | 04'38" (+00'29") | 1000 / 32000 |
| 33 | | 03'48" | 194 / 32194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'15" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 06'21" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 06'52" | 00:47'13" |
| 9 | 06'49" | 00:54'02" |
| 10 | 06'33" | 01:00'35" |
| 11 | 10'43" | 01:11'18" |
| 12 | 06'00" | 01:17'18" |
| 13 | 05'21" | 01:22'39" |
| 14 | 05'03" | 01:27'42" |
| 15 | 04'35" | 01:32'17" |
| 16 | 04'09" | 01:36'26" |
| 17 | 08'32" | 01:44'58" |
| 18 | 06'06" | 01:51'04" |
| 19 | 08'21" | 01:59'25" |
| 20 | 06'37" | 02:06'02" |
| 21 | 06'30" | 02:12'32" |
| 22 | 07'23" | 02:19'55" |
| 23 | 05'09" | 02:25'04" |
| 24 | 04'53" | 02:29'57" |
| 25 | 04'34" | 02:34'31" |
| 26 | 04'35" | 02:39'06" |
| 27 | 04'55" | 02:44'01" |
| 28 | 07'14" | 02:51'15" |
| 29 | 04'51" | 02:56'06" |
| 30 | 05'05" | 03:01'11" |
| 31 | 05'41" | 03:06'52" |
| 32 | 04'39" | 03:11'31" |
| 32.2 | 03'51" | 03:12'16" |
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