26.6 km | 03:16:54 | 07:23/km日期: 2016-10-01 06:12 - 總爬升: 682 m - 地點: 九九峰 - 平均心率: 161 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'33" / 04'46" / 04'55" / 04'55" / 07'21" / 05'46" / 07'34" / 07'19" / 07'24" / 08'04" / 12'57" / 14'49" / 12'02" / 22'32" / 05'32" / 04'44" / 06'36" / 04'59" / 07'04" / 06'30" / 04'44" / 06'46" / 07'00" / 05'57" / 08'04" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'21" (+02'38") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 07'33" (+02'50") | 1000 / 7000 |
| 8 | | 07'18" (+02'35") | 1000 / 8000 |
| 9 | | 07'23" (+02'40") | 1000 / 9000 |
| 10 | | 08'03" (+03'20") | 1000 / 10000 |
| 11 | | 12'57" (+08'14") | 1000 / 11000 |
| 12 | | 14'49" (+10'06") | 1000 / 12000 |
| 13 | | 12'01" (+07'18") | 1000 / 13000 |
| 14 | | 17'35" (+12'52") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 06'36" (+01'53") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 07'03" (+02'20") | 1000 / 19000 |
| 20 | | 06'30" (+01'47") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 06'46" (+02'03") | 1000 / 22000 |
| 23 | | 06'59" (+02'16") | 1000 / 23000 |
| 24 | | 05'57" (+01'14") | 1000 / 24000 |
| 25 | | 08'03" (+03'20") | 1000 / 25000 |
| 26 | | 04'54" (+00'11") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 605 / 26605 |
台中Johnny
台中Johnny
半途亂入，公里數差很多,XDD. 台中Johnny
今天大家相同的折返點。
Mizuno Wave Hitogami 3$2100 累積 : 652.9 km
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