12.5 km | 01:23:13 | 06:40/km日期: 2016-09-29 22:45 - 總爬升: 191 m - 平均心率: 167 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 07'12" / 07'14" / 06'55" / 06'58" / 06'52" / 06'39" / 06'33" / 06'11" / 06'15" / 06'37" / 06'35" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 06'55" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 06'52" | 00:35'11" |
| 6 | 06'39" | 00:41'50" |
| 7 | 06'33" | 00:48'23" |
| 8 | 06'11" | 00:54'34" |
| 9 | 06'15" | 01:00'49" |
| 10 | 06'37" | 01:07'26" |
| 11 | 06'35" | 01:14'01" |
| 12 | 06'31" | 01:20'32" |
| 12.5 | 05'51" | 01:23'14" |
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