21.5 km | 02:03:59 | 05:45/km日期: 2016-09-10 06:03 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 1297 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 05'53" / 05'55" / 05'56" / 05'57" / 05'48" / 05'41" / 05'49" / 05'50" / 05'43" / 05'40" / 05'35" / 05'28" / 05'37" / 05'37" / 05'35" / 05'35" / 05'38" / 05'45" / 05'30" / 05'24" / 05'47" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'50" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 05'35" | 01:03'47" |
| 12 | 05'28" | 01:09'15" |
| 13 | 05'37" | 01:14'52" |
| 14 | 05'37" | 01:20'29" |
| 15 | 05'35" | 01:26'04" |
| 16 | 05'35" | 01:31'39" |
| 17 | 05'38" | 01:37'17" |
| 18 | 05'45" | 01:43'02" |
| 19 | 05'30" | 01:48'32" |
| 20 | 05'24" | 01:53'56" |
| 21 | 05'47" | 01:59'43" |
| 21.5 | 08'16" | 02:03'59" |
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