23.3 km | 07:08:32 | 18:23/km日期: 2024-10-21 11:04 - 總爬升: 958 m - 平均心率: 125 - 踏頻: 59 - 卡路里: 1941 Cal - 溫度: 26°C - 濕度: 84.6
Pace: 13'08" / 12'15" / 11'10" / 12'02" / 10'58" / 22'40" / 12'47" / 12'32" / 13'34" / 14'55" / 11'27" / 11'06" / 11'00" / 27'17" / 21'22" / 12'27" / 11'48" / 28'13" / 29'11" / 34'19" / 41'29" / 35'31" / 31'17" / 23'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'15" | 00:25'23" |
| 3 | 11'10" | 00:36'33" |
| 4 | 12'02" | 00:48'35" |
| 5 | 10'58" | 00:59'33" |
| 6 | 22'40" | 01:22'13" |
| 7 | 12'47" | 01:35'00" |
| 8 | 12'32" | 01:47'32" |
| 9 | 13'34" | 02:01'06" |
| 10 | 14'55" | 02:16'01" |
| 11 | 11'27" | 02:27'28" |
| 12 | 11'06" | 02:38'34" |
| 13 | 11'00" | 02:49'34" |
| 14 | 27'17" | 03:16'51" |
| 15 | 21'22" | 03:38'13" |
| 16 | 12'27" | 03:50'40" |
| 17 | 11'48" | 04:02'28" |
| 18 | 28'13" | 04:30'41" |
| 19 | 29'11" | 04:59'52" |
| 20 | 34'19" | 05:34'11" |
| 21 | 41'29" | 06:15'40" |
| 22 | 35'31" | 06:51'11" |
| 23 | 31'17" | 07:22'28" |
| 23.3 | 25'54" | 07:29'22" |
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