11.0 km | 01:23:42 | 07:36/km日期: 2024-10-22 05:53 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93.6
Pace: 05'56" / 06'14" / 06'18" / 05'46" / 06'15" / 06'27" / 06'51" / 08'32" / 10'31" / 10'19" / 10'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'50" (+01'05") | 1000 / 7000 |
| 8 | | 08'32" (+02'47") | 1000 / 8000 |
| 9 | | 10'30" (+04'45") | 1000 / 9000 |
| 10 | | 10'19" (+04'34") | 1000 / 10000 |
| 11 | | 10'32" (+04'47") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.18 km 
ADIZERO BOSTON12 累積 :
1200.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 06'15" | 00:30'29" |
| 6 | 06'27" | 00:36'56" |
| 7 | 06'51" | 00:43'47" |
| 8 | 08'32" | 00:52'19" |
| 9 | 10'31" | 01:02'50" |
| 10 | 10'19" | 01:13'09" |
| 11 | 10'32" | 01:23'41" |
| 11.0 | 17'55" | 01:23'43" |
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