20.0 km | 11:56:46 | 35:50/km日期: 2024-10-22 03:59 - 總爬升: 1089 m - 平均心率: 112 - 踏頻: 56 - 卡路里: 2595 Cal - 溫度: 24°C - 濕度: 92.2
Pace: 33'50" / 46'17" / 30'57" / 40'28" / 39'28" / 44'26" / 35'04" / 56'30" / 95'24" / 31'59" / 29'28" / 30'00" / 35'47" / 20'42" / 29'27" / 23'38" / 27'04" / 26'18" / 29'08" / 20'05" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'50" | 00:33'50" |
| 2 | 46'17" | 01:20'07" |
| 3 | 30'57" | 01:51'04" |
| 4 | 40'28" | 02:31'32" |
| 5 | 39'28" | 03:11'00" |
| 6 | 44'26" | 03:55'26" |
| 7 | 35'04" | 04:30'30" |
| 8 | 56'30" | 05:27'00" |
| 9 | 95'24" | 07:02'24" |
| 10 | 31'59" | 07:34'23" |
| 11 | 29'28" | 08:03'51" |
| 12 | 30'00" | 08:33'51" |
| 13 | 35'47" | 09:09'38" |
| 14 | 20'42" | 09:30'20" |
| 15 | 29'27" | 09:59'47" |
| 16 | 23'38" | 10:23'25" |
| 17 | 27'04" | 10:50'29" |
| 18 | 26'18" | 11:16'47" |
| 19 | 29'08" | 11:45'55" |
| 20 | 20'05" | 12:06'00" |
| 20.0 | 60'37" | 12:07'30" |
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