22.0 km | 02:15:23 | 06:09/km日期: 2024-10-22 16:30 - 總爬升: 182 m - 平均心率: 122 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72.1
Pace: 06'20" / 05'26" / 06'46" / 05'25" / 06'00" / 05'37" / 06'07" / 04'59" / 06'51" / 06'32" / 05'41" / 04'54" / 06'06" / 06'15" / 06'32" / 06'24" / 06'31" / 06'42" / 06'35" / 06'23" / 06'37" / 06'34" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1000 / 1000 |
| 2 | | 05'25" (+01'47") | 1000 / 2000 |
| 3 | | 06'45" (+03'07") | 1000 / 3000 |
| 4 | | 05'25" (+01'47") | 1000 / 4000 |
| 5 | | 06'00" (+02'22") | 1000 / 5000 |
| 6 | | 09'32" (+05'54") | 301 / 5301 |
| 7 | | 03'54" (+00'16") | 1000 / 6301 |
| 8 | | 04'28" (+00'50") | 15 / 6317 |
| 9 | | 07'16" (+03'38") | 943 / 7260 |
| 10 | | 03'56" (+00'18") | 1000 / 8260 |
| 11 | | 05'55" (+02'17") | 7 / 8268 |
| 12 | | 07'34" (+03'56") | 1000 / 9268 |
| 13 | | 08'34" (+04'56") | 418 / 9686 |
| 14 | | 03'38" | 1000 / 10686 |
| 15 | | 05'43" (+02'05") | 1000 / 11686 |
| 16 | | 06'28" (+02'50") | 1000 / 12686 |
| 17 | | 06'19" (+02'41") | 1000 / 13686 |
| 18 | | 06'22" (+02'44") | 1000 / 14686 |
| 19 | | 06'25" (+02'47") | 1000 / 15686 |
| 20 | | 06'30" (+02'52") | 1000 / 16686 |
| 21 | | 06'43" (+03'05") | 1000 / 17686 |
| 22 | | 06'32" (+02'54") | 1000 / 18686 |
| 23 | | 06'30" (+02'52") | 1000 / 19686 |
| 24 | | 06'26" (+02'48") | 1000 / 20686 |
| 25 | | 06'29" (+02'51") | 1000 / 21686 |
| 26 | | 07'24" (+03'46") | 324 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 422.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'26" | 00:11'46" |
| 3 | 06'46" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 04'59" | 00:46'40" |
| 9 | 06'51" | 00:53'31" |
| 10 | 06'32" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 04'54" | 01:10'38" |
| 13 | 06'06" | 01:16'44" |
| 14 | 06'15" | 01:22'59" |
| 15 | 06'32" | 01:29'31" |
| 16 | 06'24" | 01:35'55" |
| 17 | 06'31" | 01:42'26" |
| 18 | 06'42" | 01:49'08" |
| 19 | 06'35" | 01:55'43" |
| 20 | 06'23" | 02:02'06" |
| 21 | 06'37" | 02:08'43" |
| 22 | 06'34" | 02:15'17" |
| 22.0 | 17'29" | 02:15'29" |
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