10.0 km | 01:03:55 | 06:23/km日期: 2016-10-02 05:51 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'51" / 05'58" / 05'54" / 06'05" / 08'13" / 10'17" / 06'11" / 06'39" / 06'19" / 06'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 08'12" (+02'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 11'55" (+06'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 08'13" | 00:32'01" |
| 6 | 10'17" | 00:42'18" |
| 7 | 06'11" | 00:48'29" |
| 8 | 06'39" | 00:55'08" |
| 9 | 06'19" | 01:01'27" |
| 10 | 06'48" | 01:08'15" |
| 10.0 | 11'14" | 01:08'21" |
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