14.2 km | 01:21:12 | 05:42/km日期: 2016-10-02 05:08 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 05'57" / 05'47" / 05'33" / 05'39" / 05'36" / 05'32" / 21'26" / 05'49" / 05'43" / 05'42" / 05'36" / 05'26" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'03" | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'39" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 21'26" | 01:01'49" |
| 9 | 05'49" | 01:07'38" |
| 10 | 05'43" | 01:13'21" |
| 11 | 05'42" | 01:19'03" |
| 12 | 05'36" | 01:24'39" |
| 13 | 05'26" | 01:30'05" |
| 14 | 05'22" | 01:35'27" |
| 14.2 | 05'03" | 01:36'35" |
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