16.9 km | 01:29:05 | 05:16/km日期: 2024-10-22 18:34 - 地點: 國立交通大學 - 天氣: 風大稍微低溫但溼度有點高 - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
Pace: 06'34" / 05'40" / 07'59" / 04'05" / 04'00" / 05'43" / 04'03" / 05'07" / 04'41" / 04'05" / 05'44" / 04'05" / 05'01" / 04'42" / 04'06" / 06'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'17") | 1600 / 1600 |
| 2 | | 07'20" (+03'21") | 1365 / 2965 |
| 3 | | 04'06" (+00'07") | 1058 / 4024 |
| 4 | | 03'59" | 1080 / 5104 |
| 5 | | 07'51" (+03'52") | 423 / 5528 |
| 6 | | 04'04" (+00'05") | 1059 / 6587 |
| 7 | | 04'04" (+00'05") | 1060 / 7648 |
| 8 | | 07'47" (+03'48") | 426 / 8074 |
| 9 | | 04'09" (+00'10") | 1043 / 9118 |
| 10 | | 04'03" (+00'04") | 1059 / 10177 |
| 11 | | 07'53" (+03'54") | 421 / 10598 |
| 12 | | 04'07" (+00'08") | 1052 / 11650 |
| 13 | | 04'05" (+00'06") | 1052 / 12703 |
| 14 | | 07'44" (+03'45") | 428 / 13131 |
| 15 | | 04'04" (+00'05") | 1051 / 14183 |
| 16 | | 04'04" (+00'05") | 1065 / 15249 |
| 17 | | 07'57" (+03'58") | 421 / 15670 |
| 18 | | 07'40" (+03'41") | 1192 / 16863 |
5 x 2000m @4'20"/km, R 400m(200s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 07'59" | 00:20'13" |
| 4 | 04'05" | 00:24'18" |
| 5 | 04'00" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 04'03" | 00:38'04" |
| 8 | 05'07" | 00:43'11" |
| 9 | 04'41" | 00:47'52" |
| 10 | 04'05" | 00:51'57" |
| 11 | 05'44" | 00:57'41" |
| 12 | 04'05" | 01:01'46" |
| 13 | 05'01" | 01:06'47" |
| 14 | 04'42" | 01:11'29" |
| 15 | 04'06" | 01:15'35" |
| 16 | 06'51" | 01:22'26" |
| 16.9 | 07'42" | 01:29'05" |
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