7.3 km | 00:40:52 | 05:33/km日期: 2024-10-22 19:47 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.7
Pace: 04'03" / 04'57" / 04'29" / 04'49" / 05'33" / 04'02" / 09'28" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'43") | 399 / 399 |
| 2 | | 03'59" (+00'37") | 408 / 807 |
| 3 | | 03'53" (+00'31") | 413 / 1220 |
| 4 | | 06'36" (+03'14") | 385 / 1605 |
| 5 | | 03'58" (+00'36") | 411 / 2017 |
| 6 | | 03'59" (+00'37") | 413 / 2430 |
| 7 | | 03'55" (+00'33") | 416 / 2846 |
| 8 | | 07'53" (+04'31") | 362 / 3209 |
| 9 | | 03'57" (+00'35") | 404 / 3614 |
| 10 | | 03'55" (+00'33") | 414 / 4029 |
| 11 | | 03'55" (+00'33") | 422 / 4451 |
| 12 | | 08'23" (+05'01") | 362 / 4814 |
| 13 | | 03'57" (+00'35") | 409 / 5224 |
| 14 | | 04'05" (+00'43") | 411 / 5635 |
| 15 | | 03'56" (+00'34") | 415 / 6051 |
| 16 | | 23'25" (+20'03") | 129 / 6180 |
| 17 | | 03'27" (+00'05") | 196 / 6376 |
| 18 | | 20'23" (+17'01") | 100 / 6476 |
| 19 | | 03'24" (+00'02") | 201 / 6678 |
| 20 | | 19'02" (+15'40") | 112 / 6790 |
| 21 | | 03'22" | 210 / 7000 |
| 22 | | 16'22" (+13'00") | 120 / 7121 |
| 23 | | 03'36" (+00'14") | 199 / 7320 |
| 24 | | 30'10" (+26'48") | 27 / 7347 |
1200m*4 P96", jog 400m/2'00, R3', 200m*5, R2'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
296.66 km 
ASICS magic speed 4 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'57" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'49" | 00:18'18" |
| 5 | 05'33" | 00:23'51" |
| 6 | 04'02" | 00:27'53" |
| 7 | 09'28" | 00:37'21" |
| 7.3 | 10'07" | 00:40'52" |
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