21.4 km | 01:49:58 | 05:08/km日期: 2016-10-02 06:00 - 地點: 浮洲橋~三峽橫溪折返 - 天氣: 晴 - 卡路里: 1183 Cal - 總步數: 19318 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'05" / 04'44" / 04'50" / 04'57" / 04'57" / 04'57" / 05'00" / 05'09" / 05'05" / 05'16" / 05'14" / 05'03" / 05'18" / 05'18" / 05'15" / 05'12" / 05'40" / 05'16" / 05'09" / 05'13" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'19") | 1007 / 1007 | 177 / 111 |
| 2 | | 04'43" | 1002 / 2009 | 180 / 117 |
| 3 | | 04'50" (+00'07") | 1008 / 3018 | 180 / 114 |
| 4 | | 04'52" (+00'09") | 1004 / 4023 | 178 / 114 |
| 5 | | 04'56" (+00'13") | 1010 / 5034 | 179 / 112 |
| 6 | | 04'52" (+00'09") | 1005 / 6039 | 180 / 113 |
| 7 | | 05'00" (+00'17") | 1009 / 7049 | 179 / 111 |
| 8 | | 05'07" (+00'24") | 1005 / 8054 | 177 / 109 |
| 9 | | 05'01" (+00'18") | 1000 / 9055 | 176 / 112 |
| 10 | | 05'16" (+00'33") | 1006 / 10061 | 175 / 107 |
| 11 | | 05'12" (+00'29") | 1006 / 11068 | 175 / 109 |
| 12 | | 05'02" (+00'19") | 1002 / 12071 | 176 / 112 |
| 13 | | 05'17" (+00'34") | 1001 / 13072 | 174 / 108 |
| 14 | | 05'17" (+00'34") | 1001 / 14074 | 173 / 108 |
| 15 | | 05'14" (+00'31") | 1000 / 15075 | 173 / 109 |
| 16 | | 05'13" (+00'30") | 1004 / 16079 | 172 / 110 |
| 17 | | 05'46" (+01'03") | 1008 / 17088 | 162 / 106 |
| 18 | | 05'13" (+00'30") | 1008 / 18096 | 174 / 109 |
| 19 | | 05'08" (+00'25") | 1001 / 19098 | 173 / 112 |
| 20 | | 05'12" (+00'29") | 1001 / 20100 | 174 / 110 |
| 21 | | 05'07" (+00'24") | 1007 / 21107 | 175 / 110 |
| 22 | | 04'50" (+00'07") | 395 / 21503 | 175 / 117 |
晨跑河濱，去程快到三峽時，陽光開始露臉，略微悶熱，還好撐的住，折返回浮洲橋時16k，想想還是湊半馬好了，這時陽光與溫度增強，只能降速慢慢跑，完成半馬。另外，感謝新月橋馬拉松的主辦單位，新莊慢跑的浮洲橋水站志工，謝謝妳們熱情的提供免費的水，讓我們河濱晨跑的民眾，更有繼續跑下去的動力
10月累積里程 :
403.15 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'57" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 05'00" | 00:34'30" |
| 8 | 05'09" | 00:39'39" |
| 9 | 05'05" | 00:44'44" |
| 10 | 05'16" | 00:50'00" |
| 11 | 05'14" | 00:55'14" |
| 12 | 05'03" | 01:00'17" |
| 13 | 05'18" | 01:05'35" |
| 14 | 05'18" | 01:10'53" |
| 15 | 05'15" | 01:16'08" |
| 16 | 05'12" | 01:21'20" |
| 17 | 05'40" | 01:27'00" |
| 18 | 05'16" | 01:32'16" |
| 19 | 05'09" | 01:37'25" |
| 20 | 05'13" | 01:42'38" |
| 21 | 05'07" | 01:47'45" |
| 21.4 | 05'36" | 01:49'58" |
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