11.7 km | 00:59:50 | 05:07/km日期: 2024-10-23 05:33 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'11" / 05'10" / 05'06" / 05'22" / 05'12" / 05'13" / 05'17" / 05'09" / 05'03" / 04'58" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'17" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 11 | 04'49" | 00:56'30" |
| 11.7 | 04'50" | 00:59'50" |
展開計圈分析
留言 
