11.1 km | 01:07:44 | 06:05/km日期: 2024-10-23 05:00 - 平均心率: 129 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 06'27" / 06'10" / 07'48" / 05'57" / 06'13" / 06'47" / 05'20" / 07'33" / 06'07" / 06'12" / 06'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 509 / 6509 |
| 8 | | 05'27" | 1000 / 7509 |
| 9 | | 06'10" (+00'43") | 1000 / 8509 |
| 10 | | 06'08" (+00'41") | 1000 / 9509 |
| 11 | | 06'15" (+00'48") | 1000 / 10509 |
| 12 | | 05'58" (+00'31") | 618 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 07'48" | 00:20'25" |
| 4 | 05'57" | 00:26'22" |
| 5 | 06'13" | 00:32'35" |
| 6 | 06'47" | 00:39'22" |
| 7 | 05'20" | 00:44'42" |
| 8 | 07'33" | 00:52'15" |
| 9 | 06'07" | 00:58'22" |
| 10 | 06'12" | 01:04'34" |
| 11 | 06'04" | 01:10'38" |
| 11.1 | 06'30" | 01:11'28" |
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